Gymnastics Work
EMOM10
Odd: :30s Handstand/inverted hold
Even: :40s max pistols or scale
MetCon
Open WOD 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Fx: 35/25, 20/18, Bear Walk, Piked Pushup
P/O: 50/35, 24/20
Stimulus: Grunt