“One On One Time” For Total Time: 12/10 Cal Bike 200 Meter Run 250/225 Meter Row Rest 3:00 25/20 Cal Bike 400 Meter Run 500/450 Meter Row Rest 6:00 50/40 Cal Bike 800 Meter Run 1,000/900 Meter Row * Stagger 3 min if necessary Time Cap: 40 Minutes RX: As Written RX+: ECHO |
