Strength
EMOM10
1 Push Press + 1 Push Jerk + 1 Split Jerk + 2 sec hold in catch position
MetCon
4 rounds
15 Deadlift
15 Wall Ball
Cap: 12 min
Fx: 135/95, 14/10
P/O: 225/155, 20/14
Stimulus: Grunt
Strength
EMOM10
1 Push Press + 1 Push Jerk + 1 Split Jerk + 2 sec hold in catch position
MetCon
4 rounds
15 Deadlift
15 Wall Ball
Cap: 12 min
Fx: 135/95, 14/10
P/O: 225/155, 20/14
Stimulus: Grunt