Strength
5 sets of 10
Front Squat
~62% of 1RM
MetCon
50 Burpees to a 6″ target
500/450m row
5 rope climbs
Cap: 12 min
Stimulus: Burner
Strength
5 sets of 10
Front Squat
~62% of 1RM
MetCon
50 Burpees to a 6″ target
500/450m row
5 rope climbs
Cap: 12 min
Stimulus: Burner