MetCon
AMRAP3
rest 1 min
AMRAP6
rest 2 min
AMRAP9
of the following:
20 DB Snatch
25 KB Swing
30 Box Jump
35 Pullup
40 Goblet Lunges
45 HSPU
50 DU
*each AMRAP starts at the top, score is total reps
Fx: 35/25, 20/18″, j-hook row, piked pushup, 2:1 singles
P: 50/35, 53/35, 24/20″
O: Same as P with C2B
Stimulus: Grunt/Capacity