MetCon
“Circuit”
10 rounds
1 rope climb
5 Deadlifts
15 Wall Balls
30 DU
Time Cap: 18 min
Fx: 135/95, 14/10, 2:1 Singles
P: 225/155, 20/14
O: 275/175, 20/14
Stimulus: Grunt/Capacity
Accessory
4 rounds
1 Turkish Getup each side (weight is athlete’s choice)
5 Weighted Pullup (DB between feet, or scale of choice)