Hero WOD
“Rene”
7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Wear a Weight Vest (20/14 lb) if you have one
Time Cap: 40 min
Fx: J-hook row, weight vest option
P: Wall Ball carry option
Stimulus: Grunt
Hero WOD
“Rene”
7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Wear a Weight Vest (20/14 lb) if you have one
Time Cap: 40 min
Fx: J-hook row, weight vest option
P: Wall Ball carry option
Stimulus: Grunt