Strength
“Test Day”
Build to a heavy 1 rep back squat
MetCon
AMRAP15
21-15-9
Thruster
Cal Row
Remaining Time Max Pushups
Fx: 75/55
P/O: 95/65
Stimulus: Burner/Capacity
Strength
“Test Day”
Build to a heavy 1 rep back squat
MetCon
AMRAP15
21-15-9
Thruster
Cal Row
Remaining Time Max Pushups
Fx: 75/55
P/O: 95/65
Stimulus: Burner/Capacity