MetCon
“Diane-enaiD”
21-15-9-15-21
Deadlift
HSPU
Time Cap: 14 min
Fx: 135/95, Piked Pushup
P: 185/125
O: 225/155
Stimulus: Figure Skater/Grunt
Accessory
3 rounds
15 Glute Bridges
12 Bulgarian Split Squats (foot on bench or box) – 6 each side with DBs in hand