Strength
“Test Day #2”
Build to a heavy 1 rep front squat
MetCon
3 rounds
400m Run
21 Pullups
21 Push Press
Time Cap: 14 min
Fx: J-hook row, 75/55
P: 95/65
O: 115/75, C2B
Stimulus: Capacity
Strength
“Test Day #2”
Build to a heavy 1 rep front squat
MetCon
3 rounds
400m Run
21 Pullups
21 Push Press
Time Cap: 14 min
Fx: J-hook row, 75/55
P: 95/65
O: 115/75, C2B
Stimulus: Capacity