YOGA IS BACK!
YOGA AT 8:15
OPEN GYM 9a – NOON
Start off the New Year with Coach Ashley with our 8:15 Yoga session.
For those that are looking to “WOD”, here is Monday’ s workout
STRENGTH WOD
Push Jerks 4/4/4/4/4 ( 60%+ of 1 RM)
Push Press 4/4/4/4/4 ( 60%+ of 3 RM)
*15 Banded Pull a parts between each set
WOD
5 Power Cleans
10 Push ups Air Squat
15 Air Squats
10 min AMRAP
Fitness: 75/55
Performance: 95/65
Open: 115/75