Yoga today!
Open Gym will run from 9a- Noon (per usual!). No yoga tomorrow, so come on in, make up a missed WOD or get mobile!
We are test driving a new “Open Track” class format tomorrow at 12:15 so we will need full use of the gym. We will be posting more about this in the coming weeks as we are always looking at new ways to service our athletes. So once open gym ends, we’ll have to ask you to wrap it up!
The coach & row effect: a coach walks behind your rower and suddenly the pace increases. Hmmm…
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