December 5th, 2017 - Crossfitcove

December 5th, 2017


 It’s hard to believe, but we are approaching the Cove’s THREE YEAR ANNIVERSARY in February.  Those of you who have been here for a while know that it is simply our excuse to throw the most EPIC party ever!
With the craziness of the holidays and winter weekends booking fast, we want EVERYONE to mark Saturday, February 3rd on their calendars!   We’ll be transforming the Cove into a party space from 7:30 – 11:30pm, so start planning your outfits now!  This will not incorporate a WOD, so doll yourselves up and show your fellow athletes what you REALLY look like outside in the real world.  More details to come, but this will be an adult-only evening, so line up those sitters and get ready for a really fun night.



8 Jumping Air Squats directly into 

3 Push Jerks or 3 Push Press x 6

(Build up in load) 


7 Clean and Jerks 

10 Toes to Bar

8 min AMRAP

Fitness: (95/65) 8 Straight Leg Raises  

Performance: (115/75) 

Open: (135/95) 

Coach’s Tip: For the jump squats during the Strength portion today, look to open your hips all the way. We are reenforcing that full extension that will translate into better hip driven with our jerks.



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