June 24th, 2025
ORLANDO SQUEEZE
Every 1:30 (12:00)
12/10 Calorie Bike
5 Power Snatches (50-60%)
RX: 10/8
FX/8/6
GYMNASTICS:
Handstand Walk Practice
EMOM 10
Level 1:
Even minute: Kick up to the wall, then perform 10 back-to-wall handstand shoulder taps. The modified option is to perform this with feet on a box or from a plank position.
Odd Minute: Double KB Overhead Walk (light weight)
Level 2:
Even minute: 15-foot handstand walk or 30 seconds of practice
Odd Minute: Double KB Overhead Walk (53/35)
Level 3:
Even minute: Max unbroken handstand walk within 30 seconds (goal is to not come down for 30 seconds)
Odd Minute: Double KB Overhead