February 19th, 2025
Back Pause Squat
1X1
Build up to a Heavy Back Pause Squat (3-seconds)
in 15:00
“Telluride”
RX+:
Every 3:00 x 5 sets
12/10 Calorie Bike
8 Back Squats (185/125)
50ft Walking Lunge
RX: 10/8 cals, 155/105
FX: 8/7 cals, 95/65
Target Time each set: 1:40-1:55
Time Cap each set: 2:30