5-8 Chin Ups 8 RDLS 4 Rounds
WOD14 Slam Balls (30/20) 12 Toes to Bar 10 Burpees 10 min AMRAP Coach’s Tip: This workout is all about pacing. We are looking for consistency here (vs starting out fast and falling off a cliff). Work on controlling your heart rate and use your burpees as the “rest”. Yep, not a typo.
No one works harder than this lady. Nik puts in the effort and has made so much progress… keep up the good work!