Barbells for DAYS!
STRENGTH WOD
10 Minutes to work up to a Heavy Weight in this Complex
1 Power Clean + 2 Lunges + 1 Shoulder to Overhead
(This should be a great warm up for the workout and help you determine the appropriate weight to use)
WOD
“Barbell Bite”
21-15-9
Power Clean
Front Rack Lunge
Push Jerk
Fitness: 95/65
RX: 115/75
RX+: 135/95
Time cap 18 minutes
Coach’s Tip: This is a barbell cycling workout. You should keep the sets manageable and work to control your breathing. The load should be something you can move in sets of 5-7 pretty easily. Yes the lunges will be uneven because of the odd number… but no, your right leg will not get bigger than your left leg.
Team Jubiar!
