Thursday, March 23rd 2017
SKILL WOD
30 Seconds on Ring Dips
30 Seconds off
30 Seconds on Push Ups
30 Seconds off
WOD
14 Box Jumps
7 Squat Clean
7 min AMRAP
Fitness: 95/65
RX: 135/95
RX+: 155/105
Coach’s Tip: Go heavy on the squat cleans and ‘recover’ on your box jumps. Careful jumping… those legs will be toasty!
Corey N. crushing the row on 17.4 under the watchful eyes of Don K and Coach Chris!