Partner WOD Today!
PARTNER WOD
12 Slam Balls
12 Burpees
12 min AMRAP
Rest 4 minutes
12 Cals
12 Deadlifts
12 min AMRAP
Fitness: 135/95/Rower/20/15 slam ball
RX: 155/105/Assault Bike/30/20 slam ball
RX+: 185/125/Assault Bike/30/20 slam ball
Coach’s Tip: One partner hits a full round then the next partner goes (and the work rest ratio should be fairly even today). Each round should take around 1:00 to 1:30. If find you are over 1:30 per round then definitely scale down the reps! Transitions should be quick so each person can get 4-6 rounds in. The deadlift weight is on the lower side, so it should be something you can move EASILY with good form; you should be able to comfortably be able to go unbroken. Sets of 3 is not the stimulus we are looking for today!Coach John warms up an awesome group of athletes for squat cleans…
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