If you have a few minutes it would be really amazing if you could click the link below and fill out a quick survey regarding all things fitness to help with some market research for a friend of ours ‘in the biz’. This has NOTHING to do with the Cove specifically, but we know how opinionated this group can be (in a good way!) so we could help them out. Feel free to pass along to friends who participate in any form of fitness even if they are not a member at an affiliate. There is even a section for gym owners specifically so please pass along to any of those great people as well!
We know they appreciate the most honest and objective feedback possible to drive better results. SO THANKS IN ADVANCE FOR YOUR CANDIDNESS!
6- 1 Arm DB Strict Press (6 each arm)
30 Second High Plank Hold
5 Pull Ups
10 Push Press
25 Air Squats
10 min AMRAP
Open/RX+: 105/70 Chest to Bar
Coach’s Tip: The strength WOD continues to develop our strength for the Strict Press. The workout should be fast so make sure you have a weight you can hit ten in a row on the push press. If you don’t have pull ups we strongly encourage you to use negatives as a scale today! Be sure to scale the volume as necessary as these can be hard on the biceps.
In awe of this woman and her progress. Cristi S. ‘graduated’ to an 18″ last week and there’s no turning back now!