COACH’S TIP: This is one of those that looks fairly easy on paper, but is freaking hard when you get to minute 10. The goal should be to step of the rower, walk over to the barbell and hit three quick singles. Have at least 30 seconds rest to get back on the rower. Check out this sweet video about bar path (shameless CrossFit Fed Hill plug) HERE
Hassan is one of our most consistent early birds … and he’s crushing it at the Cove!