Cinco de Mayo at the Cove
HAPPY CINCO DE MAYO!
PARTNER WOD
From 0-5 minutes
Max Strict Press (bar comes from the ground)
From 5-10 minutes
Max Front Squats
From 10-15 minutes
Max Slam Balls
From 15-25 minutes
Max Rounds of Cindy
Fitness: 75/55
RX: 95/65
RX+: 115/75
Coach’s Tip: We continue our strength cycle with a little strict press volume work mixed into the metcon today! The first 5 minutes will be slower, so leave a few in the tank not blow out a max effort set in the first 30 seconds. The front squats and slam balls, however, should be pushed hard. With Murph coming soon, we’ll have some fun mixing in Cindy today. You’ll see a lot more of this over the next few weeks! This part of the METCON should run as follows: Partner A does Pull Ups, Partner B does Push Ups, Partner A does Squats, Partner B does Pull Pps. This way the movements rotate evenly.
Lydia and Brian M….#relationship goals
]]>