STRENGTH WOD

12 Single Arm DB Strict Press (6 each arm)

30 Second High Plank

5 I’s, Y’s and T’s

4 Rounds

 

WOD 

9 Thrusters

9 Toes to Bar

9 min AMRAP

Fitness: 75/55

Performance: 95/65

Open: 95/65

Fitness: 75/55

Performance: 95/65

Open: 95/65

Coach’s Tip: We are working on shoulder health with the I’s, Y’s and T’s.  Today’s METCON is quick and dirty.  The Thrusters should be unbroken for the majority of the time.   For the toes-to-bar, remember to work a straight leg kip if you are progressing to that movement!

 

Myrissa crushing it as always...

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