Yoga Sunday!

Yoga at 8:15 Sunday!

To take advantage of more ‘quiet time’ before Open Gym, yoga this Sunday will start at 8:15!!!! If you have a mat please bring it.

STRENGTH WOD

Take 5-10 minutes to warm up to 60-70% of 1 RM Deadlift

Then

Min 1: Max Reps Deadlift (at weight above)

Min 2: Rest

Min 3: Max Distance Farmers Carry

Min 4: Rest

x 3

Coach’s Tip: Max rep deadlifts is meant to go to “technical failure” meaning as soon as your form starts to degrade it is time to drop the weight. This not just about building strength but maintaining ideal position in the movement. This workout should be challenging your grip as well and you can further tax your grip by not using a mixed grip with your deadlifts.

 WOD

30 Doubles

10 Sit ups

6 min AMRAP

From our last ladies get together…..

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