4:30 Class Today!

Reminder: 4:30 classes on Thursdays now! 

Last week we had a huge turnout for the first 4:30 class and we hope that tomorrow is the same. Remember, from here on out, there’s a 4:30 class every weekday now!

 

SKILL WOD

Min 1: Max Double Unders

Min 2: 8 Tempo Push ups (3 seconds on the way down then explode up)

For 10 Minutes

 

WOD

“Helen”

400 M Run

21 KB Swings

12 Pull Ups

3 Rnds

 

Coach’s Tip: Max double should be a time you to get in some good practice and work on some drills (power jumps, double taps, etc.).  When we attack Helen, it should be an all out sprint with a kettlebell you can swing 21 times in a row for the first 2 rounds!

 

Simply beautiful.  On so many levels…

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