Just a reminder that there is NO yoga this weekend! We’ll be back at it next Sunday. But be sure to follow Coach John and Ashley G. as they hit the mall for the epic CrossFit competition”Flex on the Mall” on Saturday!
Assault Bike Cals
Partner 1 does 18 box jumps then partner 2 does 18 box jumps, then 15 and 15….
Fitness: 45/35 (35/26)
Performance: 75/55 (53/35)
Open: 95/65 (70/53)
Coach’s Tip: This is a longer workout (could be as long as 30 minutes) but should not go much beyond that. For those who are not as proficient (or for F/F teams) consider dropping the round of 18 and starting on 15!
Ashley and Alea crushing “partner Jackie”!