No Yoga This Sunday

NO YOGA THIS SUNDAY

Yoga will return next Sunday at 8:15 AM.

STRENGTH WOD

Back Squat

6/6/6/6 

(build up in load)

WOD

7 Deadlifts 

14 Wall Balls

7 min AMRAP 

Fitness: 155/105

Performance: 185/125

Open: 205/135 

Coach’s Tip:  Deadlifts and squats (a wall ball is basically an explosive squat) are a great couplet. Deadlifts tend to be more hamstring oriented while wall balls tend to demand more from the quads. Although you may focus on how it feels in those legs, your focus needs to be on the midline (core).

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