August 2nd, 2017

NO YOGA SUNDAY!

Sorry for the schedule switch but we will NOT have yoga this Sunday. But feel free to come in and mobilize on your own during Open Gym.

 

WOD

3 Minutes On 1 Minute Off

5 Rounds

10 Burpees

10 Front Squats

Max Cals on Rower

Fitness: 115/75

Performance: 135/95

Open: 155/105

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