Partner WOD Friday!

NO YOGA SUNDAY!

Sorry for the schedule switch but we will NOT have yoga this Sunday. But feel free to come in and mobilize on your own during Open Gym.

 

PARTNER WOD

 

8 Deadlifts

8 Toes to Bar

8 Box Jump overs

20 Rnds

1 Partner does a round then the next partner does a round.

Each Partner hits 10 rounds for a total of 20.

Fitness: (185/125) Sit Ups

Performance: (205/135) Toes to Bar

Open: (225/155) Toes to Bar

 

Coach’s Tip: Today is a good day to have people with similar abilities working together as you are looking to take about the same amount of time per round to move through the workout (i.e. 8 toes to bar for someone new to them will likely take much longer than 8 sit ups).  Each round should be between 1-2 minutes which would make for a 20-30 minute workout.  Happy Friday!

 

Angie M. dominating the kettlebell…

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