Clash at the Cove Team Announcements!
TEAM ANNOUNCEMENTS!
This free clinic is designed to:
- Teach proper running technique to be more efficient
- Help you get faster
- Improve endurance / engine
- Improve overall fitness and performance in CrossFit
- Improve your mobility and flexibility to support a lifetime of running
In this clinic we will:
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- Discuss common faults with running technique and how to improve
- Focus on specific running drills that can be practiced during warm ups
- Learn mobility exercises specific to pre-running WOD
- Complete an engine WOD
- Mobility for post-run WOD
1:00 at each station followed by :30 rest. Use the rest to switch stations and get ready to start on the next movement:
Single Arm Push Press ( switch every 5)
25 M Bear Crawl (Demo HERE)
Assault Bike Cals
Pull Ups
Slam Ball
4 Rounds
Coach’s Tip: Think of this as a new and fresh version of Fight Gone Bad! We’ve baked in some rest (not much) and expect the assault bike and bear crawls (no, they are not the same as a bear WALK we do in warm ups) to be killers! You know it’s a tough one when we can’t really identify a ‘rest movement’!
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