Saturday September 23rd 2017
ANOTHER FREE RUNNING CLINIC!
Coach Maria had such a great turnout with our last running clinic that she has decided to offer another one! We spend so much time working on technique and mobility with the barbell, so let’s put that same kind of attention to this primal movement. Whether you are an avid runner or struggle with it generally, this clinic can help you get the most out of your runs. The clinic will be Sunday, October 1st starting at 9 AM and lasting for about an hour and a half.
Coach Maria is also launch an Endurance Club for the month of November as well (there will be a small cost for the club). So look for more details in the coming week.
This free clinic is designed to:
- Teach proper running technique to be more efficient
- Help you get faster
- Improve endurance / engine
- Improve overall fitness and performance in CrossFit
- Improve your mobility and flexibility to support a lifetime of running
In this clinic we will:
-
- Discuss common faults with running technique and how to improve
- Focus on specific running drills that can be practiced during warm ups
- Learn mobility exercises specific to pre-running WOD
- Complete an engine WOD
- Mobility for post-run WOD
You can sign up at the following link
SKILL WOD
10-15 Toes to Bar
8 Barbell Rows
10 V-Ups
3 Rounds
Not for Time
WOD
1,000 M Row
50 KB Swings
30 Push Ups
Open: Push Ups
Performance: Weighted Push Ups (25/10)
Open: HSPU
15 Minute Time Cap
Coach’s Tip: The skill wod should give you time to work on building your toes-to-bar in a controlled setting. For the metcon, you should only do ‘performance’ if you can do big sets of HSPUs.
Some of our early birds out for a sunrise jog…
