BURPEES FOR BROS!
We are just a few days away for our big fundraiser, BURPEES FOR BROS!
In an effort to help in the battle against prostate and testicular cancer we are going to be doing a “Burpees for Bros” event at the Cove on Saturday November 12th and 11 AM. It is an hour of burpees in an effort to raise money for the Movember Foundation. If you are interested in participating you can sign up for the event on the Movember team web site (moteam.co/burpeesforbros). If you have not received sponsors, you can still come and participate — we just ask that you make a small personal donation (there is no amount too small!).
Here is a link to our Facebook event page at the Cove HERE
Let’s make burpees fun AND meaningful.
0:00-2:00
400 M Row then max Burpees
2:00-3:00
Max Wall Balls
3:00-4:00
Max Pull ups
4:00-5:00- Max Single Arm DB Push Press
*Rest 3 minutes
Three RoundsWelcome our newest Covie! Congrats to Jesse and Elizabeth S. on welcoming the adorable Ziggy Francis to the world!
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