Tuesday, March 21st 2017
STRENGTH WOD
5-8 Chin Ups
8 RDLS
4 Rounds
WOD
14 Slam Balls (30/20)
12 Toes to Bar
10 Burpees
10 min AMRAP
Coach’s Tip: This workout is all about pacing. We are looking for consistency here (vs starting out fast and falling off a cliff). Work on controlling your heart rate and use your burpees as the “rest”. Yep, not a typo.
No one works harder than this lady. Nik puts in the effort and has made so much progress… keep up the good work!