Wednesday, March 25th, 2015
Wednesday we will test strength overhead with a 1RM Push Jerk. Given many of us have not worked our shoulders this hard in a long time, its one of the body parts prone to overuse injuries. If you are having ANY issues with your shoulders please talk to the coaches and we can scale appropriately. Remember that safety is our number one concern and do NOT feel badly if you need to change up a movement!
STRENGTH WOD
Take 15 minutes to find a 1 RM Push Jerk
Between every couple sets do 10 Cals on the Air Dyne (easy pace just to keep the heart rate up). Accumulate a total of 50 Cals
WOD
10 Push Jerks
30 Sit ups
3 Rounds
Fitness: 95/65
RX: 135/95
RX+: 165/115
Sam showing great mobility going overhead in 15.4…
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