Tuesday, March 24th 2015
SPECIAL FRIDAY NIGHT LIGHTS TIME: 6:30PM!
Given its our last week of the Open we want to start a little early and mix things up a bit. Part of the reason is this:

SKILL WOD
20 second Hollow Hold
30 seconds of hip Hip Extensions
4 rounds
WOD
10 Front Squats
2 Cove Suicides
10 Ring Push ups
Rest 1 Minute
5 Rounds
Score = Total Time
(Time cap 21 minutes)
Fitness 95/65
RX 135/95
RX+ 155/105
The ring push ups can be scaled by going to the knees or by raising the rings. Be sure you have a scale that you can pump through and maintain good technique.
Check out this amazing and dedicated 5:30am class! Way to start the week off right..
