Saturday 2/8/2019
WOD
AMRAP in 21 minutes:
8 Pistols
4 Power Clean
1 Rope Climb
Fx: 20 Air Squats every round, 115/75, 3:1 Rope Climb Scale
P: Pistol Scale of choice, 185/125
O: 225/155, Legless
Coach Mattie’s Tips: You’ve got your rope and pistol. Cowboys and cowgirls… SADDLE UP!