Thursday, August 6th, 2020
METCON
“Lightweight”
5 rounds
20/15 Pushups
30 Front Rack Lunges
20 Air Squat Jumps
Time Cap: 20 min
Fx: 75/55, Kneeling Pushup
P/O: 95/65
HOME VERSION
Same thing with DBs
METCON
“Lightweight”
5 rounds
20/15 Pushups
30 Front Rack Lunges
20 Air Squat Jumps
Time Cap: 20 min
Fx: 75/55, Kneeling Pushup
P/O: 95/65
HOME VERSION
Same thing with DBs