Wednesday, August 5th, 2020

OUTDOOR CLASS

We have a 6:15 PM outdoor class tomorrow for those looking to enjoy the outdoors while working on their fitness.

STRENGTH
Build up to a heavy 3 rep hang power clean

Cap: 11 min

METCON
25 V-ups

25 Deadlifts

50 Hang Power Clean
150 DU

Time Cap: 10 min

Fx: Tuck Ups, 95/65, 300 SU
P: 115/75
O: 135/95

HOME STRENGTH

Every 45 seconds for 8 rounds
5 DB Hang Power Cleans

HOME METCON

50 Situps Holding a DB (Raise Overhead at the top of situp)
50 DB Hang Power Clean
150 DU