Adjusted Open Gym Hours Easter Sunday
Adjusted Open Gym Hours
Just because it’s Easter Sunday doesn’t mean we won’t open! Come on in for Open Gym to get your fitness on before hitting those chocolate bunnies. We will have adjusted Open gym from 10 AM to 1 PM. Hope to see you then!
MOBILITY WOD
1 Min Couch Stretch (30 second each leg)
1 Min Pigeons Pose on a box (30 seconds each leg)
1 min Side Plank (30 seconds each side)
2 Rounds
WOD
500/400 M Row
30 DB Goblet Squats
25 Alternating 1 Arm DB Snatches
20 Hand Release Push Ups
3 Rounds
Fitness/FX: 35/20
Performance/RX:50/35
Open/RX+:50/35
Coach’s Tip: Row at a comfortable pace early on in the workout. You don’t want to push too hard early. Be sure to have a good set up position for each one of your dumbbell snatches.
Greetings from Utah. Look who we found!
