ALWAYS REMEMBERED WOD
September 11th will be falling on a Sunday this weekend and we still want to recognize the tragedy and heroes of this day some 21 years ago
We will be doing a special workout known as “Always Remembered”
“ALWAYS REMEMBERED”
Buy-In: 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press
Cash-Out: 2977 Meter Row
* The 2001 meter row represents the year
* The 4 rounds represent the four planes
* The 9 Rope Climbs represent the month
* The 11 Bear Complexes represent the day
* The 2977-meter row represents the lives lost
In addition, we would like to put another challenge to the entire Cove community, which we did last year. We are going to look to accumulate 2071 step ups (weighted or unweighted) as a gym. The World Trade Towers each consisted of 110 floors and 2071 steps, and this is our way of paying tribute to those that so fearless climbed those steps to give their lives for complete strangers. If you can’t make it to the gym and want to contribute to the gym total, just let us know (email, text, messenger) and we will add it to the tally.
Thank you for participating and paying tribute to the 2,997 people that lost their lives in Twin Towers, the Pentagon and on the United Airlines Flight 93, some 21 years ago today.