HERO WOD MONDAY – JACK
Over the next 9 weeks leading to Veteran’s Day, we will be doing a Hero Wod in honor of the fallen. These hero wods offer a chance to go beyond a workout and give us a moment to reflect and honor those that have made the ultimate sacrifice for our freedom. Our first Hero workout will be “Jack”
“Jack”
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24″/20″
-20 Minute AMRAP-
In memory of Jack Martin, here is an article form the Associated Press
Jack M. Martin III dreamed of working as an educator or finding another way to help people when his time in the military ended, his family said.
The 26-year-old from Bethany, Okla., was helping to resupply a school construction project in the Philippines when he was killed Sept. 29 by a bomb buried beneath a road on Jolo Island. Military officials said he was part of a task force deployed to help quell militants there.
Martin, the youngest of five children, was born in Iowa and grew up there and in Oklahoma. He played football and was an honors student at Bethany High School, graduating in 2001.
He started out in the Army Reserve before studying at the University of Central Oklahoma, said his father, Jack Martin Jr., adding that his son was in basic training during the Sept. 11 terrorist attacks.
The younger Martin had volunteered to go to Iraq, and when that deployment was canceled, he met with a recruiter looking for special forces volunteers and became a Green Beret. He was assigned to Fort Lewis.
“He was a very kind and loving person that was very intelligent with numbers,” his father said.
Martin’s survivors include his wife, Ashley.