AND 22.1 IS……
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
35-lb dumbbell, 20-in box
What a great way to start of the open with this 15 minute AMRAP. We knew the wall walks would be comming back. If you want to watch Coach Marina do the workout or her post wod commentary, check out the Cove’s private Facebook group.
Don’t forget, all Covies are invited to a little post Open celebration at Frisco Tap House.
COACH DEJAH APPROVES THIS WORKOUT
Finally, we will be doing social events every Friday evening for the Open. This week we will be going to Frisco Tap House. It’s close to the gym and we are looking to get there between 7:30 PM and 8 PM to celebrate!
We currently have 34 athletes signed up for the Open and are looking for some more. Regardless if you are signed up or not, look forward to some fun filled Friday’s at the Cove.
And Jenna on the world stage at last year’s CrossFit Games
