Edward Blanch

BIG DAY

As we work our way through this COVID-19 world, we have been refining our programming, coaching, and safety protocols as a gym.  We are continuing to refine things even now but as of right now we feel confident to expand our class sizes of 17 members.   To continue keep our safe distancing protocols, we are going to expand our working area to the garage doors.  For tomorrow’s workout we actually put out 21 stations, knowing only 17 can be used and each one is distanced more than 9 feet apart. To give you a sense of the spacing, we included a video of our setup for the classroom for tomorrow. 

We know how important strengthening our immune systems in today’s world and safely expanding class sizes will allow more of our members to be able to make the classes that work for them. We ask that you continue to follow the safety protocols we have established and be understanding of the needs all the athletes of the Cove. This gym is all about supporting one another and we see that every day with our classes.

ENGINE EXPRESS EPISODE 18

Virtually, enjoy a quick and challenging workout with Coach Maria!  This week, we get to work out with her at the beach so try getting outside and soaking up the sun while we still have the good weather. Below is the WOD. Have fun, hopefully, in the sun 😉

AMRAP12
20 Alternating Drop Back Lunges
10 Push Up + Taps
10 Object Hop Overs

Finisher, Tabata :20on / :10 off
Hip Thrusts

A Beautiful Day For A Beautiful Couple

Although the gym is focused around sweat and fitness, some have found love inside the four walls that make up the Cove. We want to wish congratulations to Coach John and Tracey Perrick on their wonderful wedding day this past weekend. These two are such pillars to the community and it is no surprise that they have found each other. We love you both and so excited for you guys in your future journey together. We love you guys!