Barbell Club — Only 3 Spots Left!
BARBELL CLUB IS BACK!
And there are only three spots left! Back by popular demand, we are starting up another cycle starting on Tuesday, April 11th. Each class will be focused on training and developing the technique around the two Olympic lifts, the Clean and Jerk and the Snatch.
Details: Starting April 11th and lasting for 6 weeks (ending May 18th).
Times: Tuesday and Thursday evenings from 6:30 PM to 7:30/7:45 PM
Cost: $125 for Cove Members. For Non Members $175
Cap: The class will be limited to 12 athletes.
Common Questions:
- Can I miss a few classes? Yes, there will be 12 classes over six weeks try to make at least 9 of them.
- What if I am a beginner? No problem, this class is for beginner and advanced lifters. The focus is on getting better and not actually going to the Olympics!
- Can I still CrossFit? Of course, but be aware that you are adding to your work load so you might have to take a step back on the number of classes you take or the weight you are using. We promise that this type of focused attention will help you improve your CrossFit in the long run.
- What else can I expect? Talk to us and we’ll answer any questions you might have. Or we’re happy to put you in touch with an athlete who did the last cycle to get a personal reference!
- How do I join? Just use the following link to lock up your spot for this cycle of the Barbell Club.
STRENGTH WOD
Every 90 Seconds for 9 minutes
3 Power Cleans
WOD
14 Power Clean
14 Slam Ball
12 Power clean
14 Slam Ball
10 Power Cleans
14 Slam Balls
8 Power Clean
14 Slam Ball
6 Power Clean
14 Slam Balls
4 Power Cleans
14 Slam Balls
2 Power Cleans
Fitness: 95/65
RX (Performance): 115/75
RX+(Open): 135/95
Coach’s Tip: Pick a weight for the Metcon that you can do each round in two sets. This is all about controlling your breathing and moving steadily throughout! For the strength portion, build up to a heavy weight and use the same weight across the whole EMOM. Since you will have a good amount of rest between each set of three, challenge yourself with the weight!
Sexy beasts…
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