Bromance WOD and Whiskey!

OUR NEXT BIG EVENT IS FRIDAY NIGHT!

June 2nd:  Brovie WOD and Whiskey 6:30pm

BROVIES!  It’s time for a bro session of barbells, booze, and bad decisions. Let’s together and hit a WOD and have some Whiskey (or other libation of your choosing).  This has been an amazing night in the past and we can’t wait to see what the year has in store. Sorry ladies… this one is for the fellas only (for the workout itself), so you’ll have to hit a class before 6:30 that day or show up to bartend!  And please do! More details will be posted on this blog as well as the BROVIE WOD AND WHISKEY Facebook Event Page.

 

WOD

300 M Row

15 Sit Ups

9 Hanging Squat Cleans

60 Seconds Rest

x 5

25 min Cap

 

Fitness: Front Squats (95/65)

Performance: (115/75)

Open: (135/95) 10 GHD Sit Ups

 

Coach’s Tip:  Each row should be attacked at 100%.  300M goes quickly, so make it an all out sprint.  We did go from the hang yesterday, but the hang with one DB is much different than the hang from the barbell, so get after it!

 

Coach Maria hits the box with great intention and focus.  This is how it is done!

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