COVE CLASS SCHEDULE AND HERO WOD MONDAY
This Labor Day Monday we will be running a limited schedule. Classes will be at 9 AM and 10:15 AM. Starting on Labor Day Monday, we will be doing a hero workout every Monday in preparation for Veterans Day. If you aren’t familiar with CrossFit “Hero” workouts they are workouts are chances for us to reflect and pay respect to those individuals who have made the ultimate sacrifice in order to protect us. We love the CrossFit tradition of Hero workouts and are excited to do them over the coming weeks.
In other scheduling news, not have Saturday classes on the weekend of September 17th and 18th, as we are hosting the CrossFit Level II seminar. These seminars are important to the Cove staff, as our coaches often will take these classes to improve their craft. Although the gym will be closed, we have a number of athletes competing at the Execution Games in Elderberg, MD. We are looking to get a big crew of Covies to support those Cove teams that will be competing. Look for more information to come.
