FREE INJURY AND MOVEMENT SCREENS
THANK YOU FX PHYSICAL THERAPY
COVE TEAM’S AT “THE DUEL”
Competition fever continues at the Cove as we have four athletes competing this weekend in The Duel. This is a partner wod competition (a Cove specialty) at CrossFit Frederick. Coach Dejah and Keith H. will be competing as Team “Decently Fit” (yeah right!) and Coach Carlos and Jessica Mare competing as Team “Barbell and Paddles”. Heat times, workout descriptions, and the leaderboard can be found at this link.
If you are looking for something to do this Saturday, you might want to go out to cheer them on as they throw down. It’s a fun way to spend an afternoon at the food/drink scene in Frederick is supposed to be great! For updates follow the Cove Private Facebook page.
We are big fans of doing CrossFit competitions as it’s a great way to get out of your comfort zone. We are in the midst of planning a “In-House Competition” at the gym known as Clash at the Cove and will be highlighting some local competitions as well. We like to compare doing a CrossFit competition to being a runner that decides to do a 5 K race. It’s just like any other workout day but for some reason, it just feels so much more special and rewarding. If you are interested in doing a competition, please reach out to us and we can help you out.
Three members of the CrossFit dream team
CONGRATULATION TO COVE AGOQ ATHLETES
We want to congratulate all of the Age Group Qualifier’s on some amazing performances this past weekend. If you hadn’t heard, we had a number of Covie’s qualify for the CrossFit Games Semi-finals and were given a series of 6 workouts to complete in a 72-hour period. These guys and gals really put it on the line in some insanely challenging workouts and competed on the WORLD STAGE!
Great job Carlos (who gutted through the workouts under the weather), Jenna, Jessica, Jose, Raul, and Steve! We have always found inspiration from each other and you really inspired all of us!
We also really wanted to thank all the members of the Cove for being so supportive and understanding as the gym turned into a mini-online regional competition floor.
Finally, we are excited to announce that Jenna Michelotti currently stands in 4th place on the qualifier and looks to be advancing to the semi-finals round which starts in late May! We are constantly amazed and inspired by you Jenna and the trend continues.
Sick Carlos squatting 395!
AGES 5-10! CROSSFIT KID’S CLASSES ARE COMING BACK!
Yep, it’s time to start up another round for our fire-breathers! AND this time it will be coached by our very own Beth P.!
Beth has a background as a physical therapist with over 15 years of experience, is an Infant Swimming Resource Instructor, and recently completed her CrossFit Level I certification. She’s been CrossFitting for years and has a true passion for it. Beth is a mother of three and is well aware of the importance of movement and fitness for the development of children. We are so excited that she is looking to relaunch this program.
This series of classes will be designed for kids ages 5-10. While we will fill class with fun activities and games, a big goal of the program is teach your children the foundational movements that will serve them well in the long term (in sports AND in life). Cove Kids classes also provide an opportunity to hone life skills such as perseverance, teamwork and working hard! These 45 min-hour long classes will run on the following schedule:
8-WEEK SESSION (SUNDAYS AT 1P)
Sunday, May 1st
Sunday, May 8th
Sunday, May 15th
Sunday, May 22nd
Sunday, May 29th
Sunday, June 5th
Sunday, June 12th
Sunday, June 19th
As always, it is family fitness at it’s finest! You can get in your workout during Open Gym at the same your little one takes their first sips of the CrossFit Kool Aid! (kids’ classes will have priority of space, however). The 8 week session costs $160 for Cove members and $185 for non-members (yes, friends are welcome!!)
We are limiting the class to ten kids, so sign up soon! Email us at info@CrossFitCove.com with the name of your child (and age) and you’re good to go!
