THIS SUNDAY – FREE COVE TOES-TO-BAR CLINIC
Join Us This Sunday at 9 AM for a Toes-to-Bar Skill Seminar!
Coach John and Coach Kelsey are excited to host a special seminar focused on mastering the Toes-to-Bar. Whether you’re aiming to achieve your first rep or refine your technique, this session is a perfect opportunity to enhance your skills with guidance from two experienced coaches.
What You’ll Learn:
- Building the foundational strength essential for Toes-to-Bar.
- Effective warm-up techniques and practice methods.
- Creating the right angles and torque for consecutive reps.
- Integrating flexibility training into your routine.
We look forward to seeing a great turnout this Sunday! If you have any questions, please don’t hesitate to reach out to us.
COVE FOOD DRIVE
The Cove is hosting a food drive to support the Columbia Community Center, a vital resource for local families in need. From August 12th to August 17th, we invite all members to bring non-perishable food items to donate. Drop off your contributions can be made at the main Wodify station. This drive was brought to us by Sky Killion and we think it is such a great cause.
As a bonus, we are doing a raffle for a gift card. All those who participate in the drive, will have an entry which we will draw between the 9 AM and 10 AM class this Saturday.
As a bonus, Skye will be providing free babysitting services for the 9 AM class, so we are hoping we have an awesome event this Saturday.
Let’s come together to show the strength of our community—to help the larger Columbia community.
THORNE ONLINE STORE
We as a gym, are looking to provide more assistance to our athletes in achieving their health and fitness goals. We know how important workouts are, but recovery practices and nutritional support are just as important to get the most out of their workouts.
We recently added Podium nutritional products at the front of the gym to provide pre and post-workout support for our athletes. These are great, good-tasting products at affordable prices.
From our most recent survey, we learned that many of you are looking for additional nutritional products and supplements that go beyond getting enough protein and basic support and more individualized products.
Looking to help, we have decided to partner with Thorne. They come to us with a super strong reputation for product sourcing, testing, and quality. These products are not cheap but they are super high quality and come with a great reputation.
If you are interested in any of them, we have a Cove online store that can be found here.
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ANOTHER CROSSFIT KIDS – POP UP CLASS
We had a CrossFit Kids pop up class with Coach Jenna two weeks ago and it was a huge hit with both the parents and the kids. It featured some great coaching, a killer workout, and some fun games.
This class is open to all young athletes aged 7 to 12 and features a focus on building strength and technique while fostering a growth-minded fun environment.
All kids are welcome, and if you have a Cove Kids punch card, it can be used for this class.
If you’re new to the Cove CrossFit Kids program and interested in joining, please email us at info@crossfitcove.com for more information.
We’re thrilled to have the kids back in the gym!
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