January 11th, 2023 “Lost In The Sauce” AMRAP 3: 400 Meter Row 21 Overhead Squats Max Handstand Push-ups Rest 3 Minutes AMRAP 3: 400 Meter Row 18 Overhead Squats Max Handstand Push-ups Rest 3 Minutes AMRAP 3: 400 Meter Row 15 Overhead Squats Max Handstand Push-ups Rest 3 Minutes AMRAP 3: 400 Meter Row 12 Overhead Squats Max Handstand Push-ups FX: 75/55; Max DB Strict Press 35s/25s RX: 95/65; Max DB Strict Press 50s/35s RX+: 115/85