Saturday, December 26th 2015
We hope everyone had a great holiday and is ready to get back after it! With the New Year fast approaching, it’s time to REALLY get that eating in check. We will be starting a Whole 30 Challenge on JANUARY 5th (a Wednesday). More information to come!!!!!
LADIES: MARK YOUR CALENDARS!
We know it is a busy time of year but… PLEASE make time for this awesome Ladies-only event! January 3rd (a Sunday at 10am will be our first Barbells and Brunch. Sorry men… it’s for ladies only (unless you willing to bartend, make waffles or clean up our chalk). So RSVP on the Facebook event page or sign up at the WhiteBoard at the gym. We’re planning a special WOD followed by a potluck brunch (with mimosas and bloodies, of course!). So let’s start the New Year off right!
HOLIDAY SCHEDULE
We are back to normal hours December 26 – 30th and then go back to a modified schedule for New Year’s Even and New Year’s Day:
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
STRENGTH WOD
3/3/3/3 Overhead squats with a 3 second pause in the bottom
WOD
20 Front Squats
20 Toes to Bar
60 Cal Row
20 Toes to Bar
20 Front Squats
Fitness: 95/65
Rx: 115/75
RX+: 135/95
Friday, December 25th 2015
MERRY CHRISTMAS!
Have a wonderful holiday from ours to yours! We are back to normal hours December 26 – 30th and then go back to a modified schedule for New Year’s Even and New Year’s Day:
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
Thursday, December 24rd 2015
LADIES: MARK YOUR CALENDARS!
We know it is a busy time of year but… PLEASE make time for this awesome Ladies-only event! January 3rd (a Sunday at 10am will be our first Barbells and Brunch. Sorry men… it’s for ladies only (unless you willing to bartend, make waffles or clean up our chalk). So RSVP on the Facebook event page or sign up at the WhiteBoard at the gym. We’re planning a special WOD followed by a potluck brunch (with mimosas and bloodies, of course!). So let’s start the New Year off right!
HOLIDAY SCHEDULE
A reminder that today’s classes will run at 9:30a, Noon and 4:30pm. This means the 4:30p will be the last class of the day, so come early if you want to get in that Christmas Eve workout!
We will also be closed on Christmas Day.
We are back to normal hours December 26 – 30th and then go back to a modified schedule for New Year’s Even and New Year’s Day:
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
STRENGTH WOD
WOD
Partner “DT”
(repeat from the week of 9/14)
12 Deadlifts
9 Hanging Power Cleans
6 Push Jerks
10 Rounds
(10 rounds total, each person does a round then rests until the other person is done their round)
Fitness 115/75
RX and RX+ 155/105
Wednesday, December 23rd, 2015
HOLIDAY SCHEDULE
Wed: Normal hours
Thursday Christmas Eve – 9:30a, Noon, 4:30p
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
STRENGTH WOD
Back squat 5/5/5/5/5
Build up in weight
WOD
Every 2 minutes
25 goblet squats
Max Double unders
Rest 2 min
4 rounds
Fitness: 35/26
Rx: 53/35
Rx+: 53/35 dus must be unbroken
