Tuesday, December 22nd 2015
Great job on Fight Gone Bad yesterday! For those of you who hadn’t heard the story, here’s an excerpt from an article in the CrossFit Journal:
Fight Gone Bad—famed mixed martial artist B.J. Penn named it. CrossFitters both love and fear it.
The workout, a benchmark in the CrossFit community, was designed to match the metabolic demands of an organized MMA fight. Five minutes on, 1 minute off for 3-5 rounds. Sounds simple enough.
Sure. Words such as “brutal” or “savage”—and assorted others—come to mind when describing just how taxing this workout is. Penn, when quizzed on how it compared to an actual bout in the cage, commented that it was akin to a “fight gone bad”. The rest, as they say, is history.
MARK YOUR CALENDARS!
The Babes, Barbells, and Brunch will be held (sorry guys but it is just for the ladies) on January 3rd at 10 AM and the CrossFit Cove One Year Anniversary Party on February 6th at 7 PM. The anniversary party will NOT include a workout. Rather, dress up a little and see what everyone else looks like in the ‘real world’. This will be an adult only event, so book the sitters now!
HOLIDAY SCHEDULE
Mon- Wed: Normal hours
Thursday Christmas Eve – 9:30a, Noon, 4:30p
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
SKILL WOD
WOD
Monday, December 20th, 2015
Friday’s holiday potluck celebration was so much fun and the turnout was amazing. Thanks to all of you who came out to work out and/or chow down after… and for those who couldn’t make it, we hope Star Wars was all you hoped it would be!
The good news is we have plenty of other opportunities to come hang out with your fellow Cove athletes. Mark your calendars for two more social events:
The Babes, Barbells, and Brunch will be held (sorry guys but it is just for the ladies) on January 3rd at 10 AM and the CrossFit Cove One Year Anniversary Party on February 7th at 7 PM. The anniversary party will NOT include a workout. Rather, dress up a little and see what everyone else looks like in the ‘real world’. This will be an adult only event, so book the sitters now!
And last but certainly not least… BIG news this weekend. Coach Eric proposed to our very own Kim K and to our joy she said yes! Congratulations to the two love birds.
HOLIDAY SCHEDULE
Mon- Wed: Normal hours
Thursday Christmas Eve – 9:30a, Noon, 4:30p
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
SKILL WOD
WOD
Kim sporting the bling!
Sunday, December 20th 2015
OPEN GYM 9a – NOON
It’s been a tough week all capped off by the madness of the “12 Days of Christmas”. Take today to get some rest, come in and mobilize… or if you haven’t hit meters on the rowers, go get after it!
We also wanted to remind everyone that we have special hours over the course of the next few weeks so please mark your calendars:
HOLIDAY SCHEDULE
Mon- Wed: Normal hours
Thursday (Christmas Eve) – 9:30a, Noon, 4:30p
Friday (Christmas Day) – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
Maegan rocking her toes to bar during the “12 Days of Christmas”…
Saturday, December 19th 2015
What a fun night at the Cove. Thanks to all who joined us (all day long) for the “12 Days of Christmas” WOD. We are hoping you won’t need the “12 Days of Rest” recovery plan! In all seriousness, we know it is a very busy time of year so it means the world to us so many of you made it. This community is so amazing and we feel so fortunate to have you in our lives.
We wanted to remind everyone that we have special hours over the course of the next few weeks so please mark your calendars!
HOLIDAY SCHEDULE
Mon- Wed: Normal hours
Thursday Christmas Eve – 9:30, 12:,4:30
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30, Noon
New Years Day – Noon
SKILL WOD
10 min to work on toes to bar
(score best max effort set)
WOD
1 Rope Climb
1 Round of Cindy
1 Rope Climb
2 Rounds of Cindy
…..
15 Min AMRAP
Martine having a serious heart to heart with her kettlebell in between sets…
