Wednesday, December 23rd, 2015
HOLIDAY SCHEDULE
Wed: Normal hours
Thursday Christmas Eve – 9:30a, Noon, 4:30p
Christmas Day – CLOSED
December 26 – 30th: Normal hours
New Years Eve: 6:30a, 9:30a, Noon
New Years Day – Noon
STRENGTH WOD
Back squat 5/5/5/5/5
Build up in weight
WOD
Every 2 minutes
25 goblet squats
Max Double unders
Rest 2 min
4 rounds
Fitness: 35/26
Rx: 53/35
Rx+: 53/35 dus must be unbroken
Because of technical difficulties and because this picture so is awesome we posted it twice.
